A realistic, evidence-based guide to setting a kilojoule target for weight loss, how to find your maintenance intake, how big a deficit to aim for, and why going too low backfires.
Read more → about How Many Kilojoules Should I Eat To Lose Weight?Why fat has 37 kJ per gram but protein and carbohydrate only 17, how food energy factors work, where they come from, and how to use them to check any label.
Read more → about Kilojoules Per Gram: Protein, Fat, Carbs, Fibre & AlcoholMyFitnessPal showing kilojoules when you want Calories (or vice versa)? Here's how to switch the energy unit in the app and on the website, and what happens to your goals.
Read more → about How To Change MyFitnessPal From kJ To Calories