Kilojoules In What We Actually Eat And Drink
Numbers make more sense when they are attached to real food. These articles compare the kilojoules and Calories in popular drinks and meals, from a long black to a large mocha, from light beer to cocktails, and from a cheeseburger to a full meal deal.
Each guide shows typical values per serve, explains why some foods are so energy-dense, and suggests easy swaps. Brands and recipes vary, so always check the nutrition panel for exact figures.
More Food Data
- Food kJ chart, 120+ foods with a search box.
- Food label calculator, scale any label to your portion.
- Exercise kJ calculator, see how long a food takes to burn off.
Values are based on USDA FoodData Central and common label figures, rounded sensibly and shown in both kJ and kcal.