McDonald's kJ to Calories Converter
Australian menu boards and nutrition guides show McDonald’s energy in kilojoules. To turn any item into Calories, divide the kJ by 4.184. For example, the Big Mac has 2,600 kJ, which is 621 Calories and 30% of an 8,700 kJ day. Tap any value into the converter above, or find the item in the tables below.
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McDonald’s kJ To Calories Menu Table
Burgers
| Item | Serve | kJ | Calories (kcal) | Share of 8,700 kJ |
|---|---|---|---|---|
| Big Mac | 244 g | 2,600 kJ | 621 kcal | 30% |
| Double Big Mac | 310 g | 3,400 kJ | 813 kcal | 39% |
| Quarter Pounder with Cheese | 211 g | 2,280 kJ | 545 kcal | 26% |
| Double Quarter Pounder | 313 g | 3,530 kJ | 844 kcal | 41% |
| Cheeseburger | 119 g | 1,330 kJ | 318 kcal | 15% |
| Double Cheeseburger | 176 g | 2,010 kJ | 480 kcal | 23% |
| Hamburger | 118 g | 1,230 kJ | 294 kcal | 14% |
| McChicken | 195 g | 1,800 kJ | 430 kcal | 21% |
| McSpicy | 245 g | 2,320 kJ | 554 kcal | 27% |
| McCrispy | 242 g | 2,680 kJ | 641 kcal | 31% |
| Filet-O-Fish | 140 g | 1,410 kJ | 337 kcal | 16% |
| Chicken n Cheese | 161 g | 1,750 kJ | 418 kcal | 20% |
| Classic Chicken McWrap | 297 g | 2,910 kJ | 696 kcal | 33% |
Chicken McNuggets And Sides
| Item | Serve | kJ | Calories (kcal) | Share of 8,700 kJ |
|---|---|---|---|---|
| 6 pc Chicken McNuggets | 97 g | 957 kJ | 229 kcal | 11% |
| 10 pc Chicken McNuggets | 162 g | 1,600 kJ | 382 kcal | 18% |
| Small fries | 72 g | 914 kJ | 218 kcal | 11% |
| Large fries | 128 g | 1,630 kJ | 390 kcal | 19% |
| Hash brown | 55.6 g | 600 kJ | 143 kcal | 7% |
Breakfast
| Item | Serve | kJ | Calories (kcal) | Share of 8,700 kJ |
|---|---|---|---|---|
| Bacon & Egg McMuffin | 135 g | 1,180 kJ | 282 kcal | 14% |
| Sausage & Egg McMuffin | 158 g | 1,530 kJ | 366 kcal | 18% |
| Hotcakes with butter and syrup | 228 g | 2,480 kJ | 593 kcal | 29% |
Desserts
| Item | Serve | kJ | Calories (kcal) | Share of 8,700 kJ |
|---|---|---|---|---|
| Hot apple pie | 87 g | 1,050 kJ | 251 kcal | 12% |
| Oreo McFlurry | 172 g | 1,310 kJ | 313 kcal | 15% |
| Hot fudge sundae (regular) | 173 g | 1,320 kJ | 315 kcal | 15% |
| Vanilla soft serve cone | 89 g | 579 kJ | 138 kcal | 7% |
McCafé And Drinks
| Item | Serve | kJ | Calories (kcal) | Share of 8,700 kJ |
|---|---|---|---|---|
| Flat white (medium) | 293 g | 688 kJ | 164 kcal | 8% |
| Latte (medium) | 285 g | 666 kJ | 159 kcal | 8% |
| Cappuccino (medium) | 295 g | 719 kJ | 172 kcal | 8% |
| Hot chocolate (medium) | 340 g | 1,480 kJ | 354 kcal | 17% |
| Coca-Cola (medium) | 328 g | 568 kJ | 136 kcal | 7% |
| Coca-Cola (large) | 501 g | 868 kJ | 207 kcal | 10% |
| Frozen Coke (medium) | 326 g | 366 kJ | 87 kcal | 4% |
McDonald’s Meals In kJ And Calories
| Meal | kJ | Calories (kcal) | Share of 8,700 kJ |
|---|---|---|---|
| Big Mac + medium fries* + medium Coke | 4,438 kJ | 1,061 kcal | 51% |
| Quarter Pounder + large fries + large Coke | 4,778 kJ | 1,142 kcal | 55% |
| 6 pc McNuggets + small fries + Coke Zero | 1,871 kJ | 447 kcal | 22% |
| Bacon & Egg McMuffin + hash brown + flat white | 2,468 kJ | 590 kcal | 28% |
How To Read McDonald’s Kilojoules
- Menu boards in most Australian states show kJ next to each standard item, with the reminder that the average adult daily energy intake is 8,700 kJ.
- Divide by 4.184 to get Calories, or by about 4.2 for a quick estimate in the queue.
- Add every part of the meal. Drinks and sides often add as much energy as the main item.
- Customising changes the number. Extra cheese, sauce or bacon adds kilojoules; skipping sauce or choosing a diet drink saves them.
In this table the lowest-energy item is Frozen Coke (medium) at 366 kJ (87 kcal) and the highest is Double Quarter Pounder at 3,530 kJ (844 kcal).
Fitting McDonald’s Into Your Day
On an 8,700 kJ day, a main meal budget is roughly 2,000 to 3,000 kJ. Items under about 2,000 kJ fit comfortably; larger items and full meals can use a third to half of the day. Use the daily kJ calculator to find your own target, and see kilojoules in fast food for tips on ordering lighter.
kj to calories is not affiliated with McDonald’s. Brand names are used only to identify the menu items. Nutrition values are the brand’s own published averages; individual serves vary.
Related
- Fast food kilojoules compared
- McDonald’s kJ to calories
- Hungry Jack’s kJ to calories
- Subway kJ to calories
- Australia & NZ kJ converter
- Food kJ chart
FAQ
How many calories are in a Big Mac?
McDonald’s’s published figure is 2,600 kJ, which is about 621 Calories (kcal).
How do I convert McDonald’s kJ to calories?
Divide the kilojoules by 4.184. For example, 3,530 kJ ÷ 4.184 = 844 Calories.
What is the lowest-kilojoule option in this table?
Frozen Coke (medium), at 366 kJ (87 kcal) per serve.
Why doesn’t my receipt or app match this table?
Recipes, portion sizes and limited-time items change. The brand’s own app or website always has the latest values.