Subway kJ to Calories Converter
Australian menu boards and nutrition guides show Subway energy in kilojoules. To turn any item into Calories, divide the kJ by 4.184. For example, the Veggie Delite with Avo has 1,580 kJ, which is 378 Calories and 18% of an 8,700 kJ day. Tap any value into the converter above, or find the item in the tables below.
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Subway kJ To Calories Menu Table
6-Inch Subs
| Item | Serve | kJ | Calories (kcal) | Share of 8,700 kJ |
|---|---|---|---|---|
| Veggie Delite with Avo | 219 g | 1,580 kJ | 378 kcal | 18% |
| Tuna Mayo | 220 g | 1,580 kJ | 378 kcal | 18% |
| Chicken Strips | 239 g | 1,600 kJ | 382 kcal | 18% |
| Honey Mustard Leg Ham | 234 g | 1,630 kJ | 390 kcal | 19% |
| Sweet Onion Chicken Teriyaki | 257 g | 1,650 kJ | 394 kcal | 19% |
| Turkey on Rye | 236 g | 1,650 kJ | 394 kcal | 19% |
| Pizza Melt | 201 g | 1,880 kJ | 449 kcal | 22% |
| Seafood Sensation | 243 g | 1,940 kJ | 464 kcal | 22% |
| Chicken & Bacon Ranch | 256 g | 1,950 kJ | 466 kcal | 22% |
| BBQ Southern Style Chicken | 239 g | 2,020 kJ | 483 kcal | 23% |
| Chipotle Steak Melt | 205 g | 2,030 kJ | 485 kcal | 23% |
| Chicken Classic | 248 g | 2,060 kJ | 492 kcal | 24% |
| Smashed Falafel | 256 g | 2,080 kJ | 497 kcal | 24% |
| Italian B.M.T. | 238 g | 2,120 kJ | 507 kcal | 24% |
| Chicken Schnitzel | 268 g | 2,250 kJ | 538 kcal | 26% |
| Italian Meatball | 290 g | 2,350 kJ | 562 kcal | 27% |
| Veggie Patty | 306 g | 2,400 kJ | 574 kcal | 28% |
How To Read Subway Kilojoules
- Menu boards in most Australian states show kJ next to each standard item, with the reminder that the average adult daily energy intake is 8,700 kJ.
- Divide by 4.184 to get Calories, or by about 4.2 for a quick estimate in the queue.
- Add every part of the meal. Drinks and sides often add as much energy as the main item.
- Customising changes the number. Extra cheese, sauce or bacon adds kilojoules; skipping sauce or choosing a diet drink saves them.
In this table the lowest-energy item is Veggie Delite with Avo at 1,580 kJ (378 kcal) and the highest is Veggie Patty at 2,400 kJ (574 kcal).
Fitting Subway Into Your Day
On an 8,700 kJ day, a main meal budget is roughly 2,000 to 3,000 kJ. Items under about 2,000 kJ fit comfortably; larger items and full meals can use a third to half of the day. Use the daily kJ calculator to find your own target, and see kilojoules in fast food for tips on ordering lighter.
kj to calories is not affiliated with Subway. Brand names are used only to identify the menu items. Nutrition values are the brand’s own published averages; individual serves vary.
Related
- Fast food kilojoules compared
- McDonald’s kJ to calories
- Hungry Jack’s kJ to calories
- Subway kJ to calories
- Australia & NZ kJ converter
- Food kJ chart
FAQ
How many calories are in a Veggie Delite with Avo?
Subway’s published figure is 1,580 kJ, which is about 378 Calories (kcal).
How do I convert Subway kJ to calories?
Divide the kilojoules by 4.184. For example, 2,400 kJ ÷ 4.184 = 574 Calories.
What is the lowest-kilojoule option in this table?
Veggie Delite with Avo, at 1,580 kJ (378 kcal) per serve.
Why doesn’t my receipt or app match this table?
Recipes, portion sizes and limited-time items change. The brand’s own app or website always has the latest values.